The Gratitude Journal

Practicing gratitude not only helps you cherish the good that has passed but also puts you in a better position to experience more good in the future.

Gratitude is an emotion. It is a feeling of happiness triggered by the acknowledgment and appreciation of something that positively touches, moves, or impacts you.

You can cultivate gratitude but your efforts should be rooted in calling to mind meaningful moments in which you were genuinely appreciative, being aware of when these moments take place in the present, and anticipating future moments.

This 43-page digital workbook, which is downloadable and printable in PDF letter format, will help you cultivate a state of thankfulness and put you in an even better frame of mind to manifest more of what you love.

It includes dozens of prompts that help you recognize and focus on the good in your life, such as:

• Positive memories and moments

• Big wins and successes

• Empowering and uplifting words

• Positive quotes and sayings

• Self attributes you admire

• Small acts of self-care

*Your digital product will be sent immediately via email upon purchase. Our premium membership includes this workbook as a complimentary bonus.