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Parties aren’t just for fun—they’re good for your health. Here’s why adults should embrace more play, connection, and celebration.

Neither the past nor the future exist, so why do we spend most of our time living in or worrying about them?

How I Wake Up

I consider mornings to be sacred and prefer them to be unencumbered. Though it is not possible every day, it is a norm I've instituted.

An easy way to feel prosperous is to chase and cherish the things that are already within your reach.

What are you holding on to that is taking up capacity and making it difficult to create space for what you really want?