Deduction vs. addition can be a more powerful approach to having autonomy over your life. Here are a few things I typically don't do that you may consider stopping as well. 

I'm the happiest person I know, but this is not a judgment call on anyone else's level of happiness. It's a declaration of contentment with my own life.

Your intuition significantly contributes to your ability to thrive. Here’s how to tap into it.

Why are you holding on to anyone or anything that is not serving you? Here’s why you should let go.

Self-inquiry is one of the most powerful ways to know yourself and live in alignment with what matters most to you.

How would you live your life if human energy was a precious commodity that had to be conserved and protected?

Looking for a few powerful self-help techniques to help you make more progress in your life? Start with one of these essential personal growth strategies.

If you frequently have thoughts of despair and lingering feelings of doubt about your ability to succeed, here’s how to overcome it.

Into self-help but have been struggling with your personal development process? If so, you may need to use a more effective approach: the innovative design thinking method.

Knowing your personality type can empower you to make more informed decisions about how you live and work.

Heard about the Enneagram test but aren't sure what it is exactly or if you should take it? Here is everything you need to know.

If I had to identify one activity that has had the most profound impact on my life it is reading. Here is my selection of the best self-improvement books to read.

Emotional intelligence is your capacity to recognize, manage and express your emotions as well as discern and effectively deal with the emotions of others.

I tried to create a 10-year plan but couldn’t even sort out the next 10 days. Here’s why I’m going with the flow instead.

Your mindset is the critical requisite for any kind of growth. Science-backed research reveals that you can improve your life with the power of positive thinking.

There is a simple yet structured personal growth process that can help you change your life. Read on for our self-improvement tips and suggested tools.

Having a purpose only gets you so far. You also need a process for fulfilling it and a way to ensure you are continually making progress. The Wheel of Life helps you do exactly that.

There are universal desires, specifically three things everyone wants, but few have the audacity to go after.

In our quest for bigger and better, it's easy to forget to celebrate life and what we've already achieved and acquired.

Are you struggling with how to be happy? Then change your life by borrowing this research-backed formula and personal development plan.