It’s difficult to break free from hopeless circumstances but it’s not impossible. Here's a framework for pulling yourself out of a deep rut and getting unstuck.

Power is essential for having impact and influence. Without it, you can’t effectively pursue your purpose nor manifest what matters most to you.

Do you subscribe to the belief that fast paced days with jam-packed schedules is representative of a life worth living? Here's how to slow down and accept procrastination for the powerful productivity tool it is.

Practicing gratitude not only helps you cherish the good that has passed but also puts you in a better position to experience more good in the future.

If I had to choose one question that I would ask you to reflect on, particularly when ushering in a new year, birthday or other milestone date, it would be: what matters to you most and why?